MyFractalBody

In this video, we're going to be talking about the lateral line of the fascial network and how that relates to spinal stability in the realm of working with chronic pain. The lateral fascial line runs from the middle of the bottom of both sides of your foot, around the outside of the ankle, up the outside of the leg, over the knee, over the outside of the thigh, and as it approaches the hip, it gets wider and wider, covering the whole side of the hip, and then as it moves ove

Today we're going to talk about two lines of tension in the fascia, the superficial back line and the superficial front line. When I say superficial, I am just referring to the fact that it's more surface level, indicating that there are lines of tension that are deeper than that, but we will be getting to those later. We're starting with the superficial back line and the superficial front line because they create a network of negative feedback with each other in order to cre

So there is an eighth rule that I didn't include in the original seven rules, and I did that for a couple reasons. The first reason is I need a lot of time to talk about the eighth rule. It can get pretty deep.And the second reason is I like to separate it from the first seven because the first seven are fundamental knowledge in order to get from where we're at to where we want to be. The eighth rule governs movement practice that we're going to do. I find it helpful to separ